Jump Rope Training for Boxing — How to Use a Skipping Rope for Fitness and Footwork
The skipping rope is boxing's oldest training tool and one of its most effective. Elite boxers have jumped...
Boxing Tips & Guides — boxing training
Boxing Footwork — Drills and Technique for Australian Boxers
Footwork is the foundation of boxing. The world's best punch combination is useless if you're out of position...
How to Choose a Skipping Rope for Boxing — Australia Buyer's Guide
Skipping is the most underrated tool in boxing conditioning. Professional boxers skip daily — developing the ankle strength,...
Boxing vs Running — Which is Better for Fitness in Australia?
The debate between boxing training and running as a fitness tool comes up constantly in gyms and online....
Boxing Training for Beginners in Sydney — What to Expect at Your First Class
Walking into a boxing gym for the first time is intimidating for most people. What gear do you...
How to Improve Boxing Speed: 6 Evidence-Based Methods
Boxing speed — both hand speed and overall movement speed — is trainable. It's not purely genetic. The...