How to Use Focus Pads — Complete Guide for Holders and Hitters
Focus pad work is the most effective boxing training method available. More valuable than bag work alone, more...
Boxing Tips & Guides — training guide
How to Throw a Perfect Jab — Boxing Technique Guide
The jab is the most important punch in boxing. It sets up combinations, controls distance, checks an opponent's...
Boxing for Weight Loss — Does It Really Work? An Australian Guide
Boxing has become one of the most popular weight loss exercise choices in Australia — and for good...
Heavy Bag Training: How to Hit the Bag Properly and Get the Most Out of Every Round
The heavy bag is the most used piece of equipment in any boxing gym. It's also one of...
Skipping Rope for Boxing: Why Every Boxer Skips and How to Actually Get Good at It
Walk into any professional boxing gym in the world and you'll see the same thing before training starts:...
Boxing Footwork: How to Move Like a Boxer and Why It Matters More Than You Think
Ask any experienced boxer what separates good fighters from great ones, and footwork comes up almost every time....