Boxing for MMA — Why Every Australian MMA Fighter Needs Boxing Training
Mixed martial arts has become one of Australia's fastest-growing combat sports. The UFC's Australian events, the emergence of...
Boxing Tips & Guides — training
Speed Bag Training for Boxers — How to Use It and What It Develops
The speed bag is the most visually impressive piece of boxing equipment and the hardest to learn. It...
How to Throw Body Shots in Boxing — Targeting, Technique and Timing
Body shots are the most neglected skill in recreational boxing training. Beginners default to head-level combinations because that's...
Boxing vs CrossFit — Which is Better for Fitness in Australia?
The boxing vs CrossFit comparison comes up constantly in Australian fitness circles. Both have large and enthusiastic communities,...
Boxing Defence Techniques — 8 Defensive Skills Every Boxer Needs
Most beginner training emphasises the punch — the jab, the cross, the hook. Defence gets a fraction of...
How to Train on a Heavy Bag — Complete Guide for Australian Boxers
The heavy bag is the most important piece of equipment in boxing training. Unlike focus pads, which require...