The parry is a defensive technique that redirects an incoming punch off its line instead of absorbing it. Unlike blocking (which absorbs force and potentially hurts the hands over time), parrying uses the opponent's momentum against them — a small redirecting movement that opens counter opportunities. It's a core defensive skill that complements the slip and roll.
The Basic Parry
When your opponent throws a jab:
- Raise your lead (left) hand slightly and angle it outward, making contact with the inside of your opponent's glove
- Use a small brushing motion to redirect the punch across your body — pushing it to your right
- The movement is subtle: 10–15 cm of deflection, not a dramatic swat
- Simultaneously, your right hand is free — and positioned to counter
Against a cross:
- Your rear (right) hand redirects the cross slightly outward to your left
- This creates space and positioning for a left hook counter
Why Parrying Works
The parry works because:
- Timing deflection is more energy-efficient than absorbing impact through blocks
- Redirecting the punch moves your opponent's guard briefly out of position, creating the counter window
- The redirected momentum slightly disturbs your opponent's balance — they're now moving in an unexpected direction
The Jab Parry + Counter
The most common application:
- Opponent throws jab
- Lead hand parries jab to the outside (across your body)
- Immediately throw right cross as their guard is disrupted
Practise this sequence slowly until the parry and counter are smooth. The counter should fire almost simultaneously with the parry — not after a pause.
Common Mistakes
- Using too much force: A parry is a redirect, not a push. Overcommitting to the parry moves your guard out of position.
- Dropping the parrying hand after contact: Return to guard immediately after the redirect.
- Missing the timing: A parry that contacts the punch too early or too late is less effective. It should catch the punch partway through its travel, not at full extension.
- Not countering: A parry without a counter is a missed opportunity. Train them together.
When to Use the Parry vs the Slip
The parry works best on straight punches (jab, cross) that are easy to read and redirect. The slip works better for punches with velocity that are difficult to redirect cleanly, and positions you for close-range counters. Against hooks, the weave (bob and weave) is typically more appropriate than either a parry or a slip. In practice, these tools are used in combination — having all three expands your defensive repertoire significantly.
Train at Killa Boxing Marrickville. First class free — book at kbf.pro.