What Weight Boxing Gloves Should I Buy? (Complete Size Guide for Australians)
The most common question we get from new buyers. The short answer is: 12oz for most people training...
Boxing Tips & Guides
Boxing for Anxiety: Why It Works Better Than Most Gym Training
There's a meaningful distinction between 'exercise reduces anxiety' (well-established and true) and 'boxing reduces anxiety' (also true, but...
The Boxing Jab: Why It's Your Most Important Punch and How to Master It
Every boxing coach will tell you the jab is the most important punch. This claim sounds like a...
Boxing Training for Older Adults (40s, 50s and Beyond): What to Know
Boxing is experiencing growing participation among people in their 40s, 50s, and even 60s — and with good...
Boxing Nutrition Guide: What to Eat Before and After Training
Nutrition for boxing training is not dramatically different from nutrition for other forms of high-intensity exercise — but...
Boxing Combinations List: 20 Essential Combos for Every Level
Boxing combinations are numbered using a standard numbering system: 1 = jab, 2 = cross, 3 = lead...